22 December 2017

how to make money on websites Workout of the Day

With a partner, complete 6 Rounds For Time: (3 Each):

75 Double Unders 
50 Situps 
25 Front Rack Lunge Steps (75/55). 

Partners alternate full rounds. 
While one is working, the other is holding DB or KB in each hand by sides (like farmer carry hold) (50/35) make money with website