17 October 2018


Workout of the Day

5 Rounds for time:
25 KBSwing (53/35)
25 Situps 
25 Deadlifts (135/95) 
25 Knees to Elbows


***BOX NEWS***

Saturday, October 20th @ 11:15am- FREE KIDS Class Ages 7-12! Sign up to save a spot!
Saturday, October 20th @ 5:00pm- 500 CLUB Celebration!
Saturday, October 27th- @ 12:00PM- FREE KIDS Class- Wear your Halloween Costume!