20 November 2018

This was from the first OPEN we did as a gym in 2015. The crowd is cheering for Amy Sherwood as she finishes 15.5, a ridiculous amount of rowing and thrusters. This was the moment that the realness of the power of connections and relationships that our little gym helped to create actually set in. It was a dynamic environment. Speaking of, Amy, you should re-test that workout soon. :-)


Workout of the Day

50-40-30-20-10

KettleBell Swings (53/35)
AbMat Situps