20 August 2018

Workout of the Day

5 Rounds, Each for time

500 M. Row
15 Bench Press (135/95)
Rest as needed between rounds

**Box News**

Saturday, September 1- NO CLASSES- the gym is closed for cleaning/repairs/maintenance.

Monday, September 3- LABOR DAY WOD AT THE PARK! We're heading to Beaudry Park for a workout outside. 9AM start time. You do not need to use one of your 2x or 3x per week days for this workout. It's a fun social atmosphere with workouts that everyone can participate in, for free. This could be a great time to test out those new weight vests and/or to get a little dirty. Please sign up online svcf.sites.zenplanner.com so we know how many to accommodate for.
*If your little kids are coming, be sure to drag along someone's teenager to babysit them. The new playground might be finished by then!