14 December 2018


Oh, and not mentioned are Jump Ropes. They are $12 each and adjustable to your desired height. It's great to have one in your bag for double under day so you don't have to try to find your lucky one from the gym rack that someone probably already grabbed first.


Workout of the Day

A. E2MOM x12
1 Squat Clean + 1 Push Jerk
*aim to increase weight each of the 6 sets

B. "Ruthless"

On a 12 Minute clock complete, for max reps of each movement:

1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks 

(135/95)