YOUR MONTHLY MEMBERSHIP INCLUDES:

✔ ACCOUNTABILITY
We want you here! In fact, we’ll do whatever it takes to get you here. Most conventional gyms just want your membership fees and hope you never show up. At Seven Valley CrossFit, we want you here, because what fun is an empty gym?!
✔ PROGRAMMING DONE FOR YOU
At Seven Valley CrossFit, we like to make working out as stress-free as possible. We’ve got your week of workouts planned out ahead of time to ensure they’re constantly varied and keeping you getting fitter. You just have to show up, and leave the details to us!
✔ COACHING AND INSTRUCTION

Our coaches have been thoroughly trained to provide you with the best instruction possible. You’ll be taught how to move well, safely, and efficiently to maximize your time spent in the gym and your fitness! In fact, we teach you everything you’ll need to get fitter, so no need to come in with any experience!  

✔ DATA DRIVEN ASSESSMENTS
There is a science behind fitness. We don’t just “wing it” and hope for the best. We provide regular testing so you can SEE results. We believe numbers don’t lie and through our data tracking system, you’ll be able to see your progress over time. What’s more motivating than seeing positive results on a regular basis?!
✔ FEEDBACK
You’ll get regular feedback from our coaches. We’re a hands-on group and we believe in making sure you get what you need. Our goal is to help you reach your goals!
✔ MOTIVATION
If you need help with staying on-track with your health, fitness and nutrition efforts, you’ve come to the right place. Our community, our classes, our events, and atmosphere are built around helping you build habits that will stick around even if the motivation fades. We want you to be happy and healthy and enjoy your life inside and mostly importantly, outside the gym!

Seven Valley CrossFit Rates