Workout of the Day
30 Minute AMRAP
In Teams of 3, alternate full rounds:
1- 100 Ft. Farmer Carry (heavy)
11 Deadlifts (light)
89 Meter Row
*Joshua Francis Sherwood was the oldest of 3 children from Amy and Tim and would be turning 30 today. Josh loved the color blue, singing loudly for all to hear and was super proud to be a big brother to Heather and Emilie.
*Please consider making a donation to the Scholarship Fund when your workout is over. Any amount will be appreciated.