Sometimes s*&% happens, and sometimes you just fart.

Sometimes s*&% happens, and sometimes you just fart.

I couldn’t wait for funny video Friday to share this. Also, just a disclaimer I would NOT recommend squatting like this guy. He needs a healthy dose of squat therapy…

Whether or not your squat has proper form, you may experience some….um…uh… flatulence when you’re at the bottom of your squat, and that’s okay. When your body is under the stress of a heavy load, sometimes it’s just going to rip. Just think of it as a jet pack boosting you up out of that squat!

In all seriousness, what can you do about it?

Well, aside from cutting back on the dairy and the legumes (what’s a legume anyway?), try these tips brought to you by CrossFit Invictus, home of one of my favorite up and coming crossfitters, Lauren Fisher.

Pass It And Be Proud

So, on to the WOD for 30 September 2014
Skill/Strength: Snatch complex
4 Rounds For Time
5 Hang power snatch (95/65)
15 Lateral Bar Hops
5 Hang power snatch
15 Ab Mat Sit-ups
*Rest 1 minute between rounds

JACKIE... It's an all levels challenge, for ONLY 7VCF members! Whether you've just signed up or you've been here for almost 200 classes (you know who you are!) come on, join the challenge. All you have to do is beat YOURSELF and you're in for a prize.

6 comments (Add your own)

1. Keri wrote:
Yeah Steph! You're so awesome!!

Mon, September 29, 2014 @ 10:18 PM

2. Chad wrote:
Congrats Steph!

Mon, September 29, 2014 @ 10:37 PM

3. Steph wrote:
Aww thanks guys!! :-)

Tue, September 30, 2014 @ 6:50 AM

4. Payal wrote:
Congrats steph you deserved it. 👏

Tue, September 30, 2014 @ 6:59 AM

5. Shelly wrote:
Congrats Steph! You are definitely deserving of this!!

Tue, September 30, 2014 @ 12:49 PM

6. Tierney wrote:
I couldn't agree more with this choice! Good work steph

Tue, September 30, 2014 @ 8:33 PM

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