HAPPY BIRTHDAY COACH DANA! 1 December 2014

Happy Birthday DANA! Someone has some burpees to do. Well, I better not even bring up burpees seeing that SOMEONE volunteered us coaches to do about a million. Yup, we still haven't done them yet but we will. Ok, thats enough talk about burpees. They make me nervous. And nauseous. And sad. Also...

 

THERE ARENT EVEN ANY BURPEES IN TODAYS WOD!   

Thaaaaats right people. Now I bet that classes are really going to start filling up so make sure you reserve your spot! Before I get to todays WOD I would like to talk to you about our Facebook group, "STAY FIT FOR SANTA!" Here is the little write up on what its all about...

 

"This will be your online SUPPORT group and resource center for staying "relatively" healthy during the holidays this year. Brought to you by the staff and select members at Seven Valley CrossFit!

I've invited Steph O. to come on board to help us with some weekly food prep/meal planning tips so we can be sure we have good options at our fingertips!

Michelle S. will also be bringing us weekly dessert recipes that are a more healthy option than all those sugar cookies, oreo balls and peanut butter kiss cookies!"

There has been some AWESOME posts on there so far and it is truly great to have an amazing, supportive group of people that have your back during the difficult holiday season. There are great recipes and advice available on there and it is also just a great way to VENT about our eating decisions during this season.

 

 TODAYS WOD

21-15-9

KB S2OH Right Hand (53/35)

KB Box Step ups (24"/20")

KB S2OH Left Hand

Sit ups 

 

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