Bird's Nest, The Combover, or the Tuckleberry Finn?

As if yesterday’s post about deciding whether or not to dawn your Double Undies wasn’t invasive enough into our private troubles at the box…

Let’s talk about balls, I mean, testicles. And rowing. Yea, I’m not a guy, so I don’t know what it feels like, but I’ve heard whispers of the pinching and the squishing that happens. Your first and best option is to get a good pair of compression shorts, you know, to keep everything packed in nice and snug. But, if you are in a pinch (pun intended) then go with one of these three options:

The Bird's Nest, The Combover, or the Tuckleberry Finn (not really wfs)

I know, you could have used this advice yesterday before those rowing intervals huh? Well, you’ve got time to recover and prepare for the 1K row you’ll do next Saturday for Jackie Who?! Wait, you haven’t signed up yet? Get on it. Let’s see who can make the most improvement in 6 weeks! Just think, conquer Jackie and you’ll really enjoy Thanksgiving dinner and Christmas cookies this year.

So, put your balls away and get to work with Thursday’s programming! You know, put the lacrosse balls back in the bucket! Sheesh, dirty minds!

 

WOD

15 Minute AMRAP

**750 M. Row** buy in

 THEN

 3 Overhead Squat (65/95)
6 Toe To Bar
9 Thruster
30 Double Under

 



 

1 comment (Add your own)

1. Katie wrote:
Thank you for your support today 8 a.m.ers!!! Needed to hear we all have bad days!! I appreciate you ALL!!! 😃

Thu, October 2, 2014 @ 8:33 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am