9 October 2017


Workout of the Day

A. Deadlift
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 @ 85%

B. 14 Minute AMRAP
3 Deadlift (275/185)
10 Toes to Bar
15 Over the Bar Burpees


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PO Box 146
Cortland, NY 13045
(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am