9 November 2018

Don't forget to cast your vote by Noon on Friday! If you're a member and not in this group yet, request to join here: https://www.facebook.com/groups/720719164626323/


Workout of the Day

Tabata: Back Squats (95/65)
Rest 1 Minute

Tabata: L-Sit
Rest 1 Minute

Tabata: Ring Rows
Rest 1 Minute

Tabata: Handstand Hold
Rest 1 Minute

Tabata: Row 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am