9 November 2017

Photos from the 2017 Reebok CrossFit Invitational are now available on Facebook. #CrossFit 📷 @rubywolff

A post shared by The CrossFit Games (@crossfitgames) on


Workout of the Day

Deadlift
10-5-3-1-1-1-3-5-10

*These are ALL working sets today, not warmup sets. This means it should be a heavy set of 10, heavy 5, heavy 3, etc. Your lighter weight warmups will be before the first set of 10. Score today will be the weight of your heaviest 10 and the weight of your heaviest 1. So, it might look like this: 10 @ 250, 1 @ 325

**BOX NEWS**

Please notice the schedule changes for Thanksgiving week.
Wednesday Nov. 22- classes as usual
Thursday Nov. 23- CLOSED, NO classes
Friday Nov. 24- OPEN GYM ONLY 8-10AM
Saturday Nov. 25- classes as usual

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am