9 May 2018


Workout of the Day

For Time

3 Rounds of:

25 Pull ups
25 Push Ups
800 M. Run

*Its quickly becoming sweat towel season! Bring your own hand towel to the gym to wipe your brow in the heat!

1 comment (Add your own)

1. Kal wrote:
When did it stop being sweat season? #alwaysdrippin

Tue, May 8, 2018 @ 8:40 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am