9 May 2014

3 min AMRAP

5 C&J (155/115)

5 Front Squats 

5 OTB Burpees 

5 Sit Ups

*2 min rest*

3 min AMRAP

Same as above- Pick up where you left off

*2 min rest*

Same as above- Pick up where you left off


Strength: Push Press

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am