8 June 2017


Workout of the Day

30 Minute AMRAP

Max Cal. Row or Bike

In Teams of 3. Split calories/reps as desired.
Every 30 calories, 250 M. Run

2 comments (Add your own)

1. Josh wrote:
Really? I just did this...

Wed, June 7, 2017 @ 8:54 PM

2. Kyle wrote:
Josh.You can do it on the bike now ;)

Wed, June 7, 2017 @ 10:03 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am