8 June 2017


Workout of the Day

30 Minute AMRAP

Max Cal. Row or Bike

In Teams of 3. Split calories/reps as desired.
Every 30 calories, 250 M. Run

3 comments (Add your own)

1. Josh wrote:
Really? I just did this...

Wed, June 7, 2017 @ 8:54 PM

2. Kyle wrote:
Josh.You can do it on the bike now ;)

Wed, June 7, 2017 @ 10:03 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am