9 July 2018


Workout of the Day

A. 4 Rounds, each for time
400 M. Row
Rest 1-2 Minutes between each round

B. 4 Rounds, each for time
400 M. Run
Rest 1-2 Minutes between each round

***ALL EVENING CLASSES ARE ON AS SCHEDULED. The Plumbing issue is resolved.

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am