9 January 2019



Workout of the Day

"The Ghost"

6 rounds of: 

1 Minute Row 

1 Minute Burpees 

1 Minute Double Unders 

1 Minute Rest

*Try for as many reps as possible of each movement!.


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am