9 January 2018

If you have 10 minutes free (take a 10 minute break from the gram or facebook), this TEDX is worth a watch. If you don't have the time, then I'll summarize for you. The presenter shared research that shows it takes much more work and effort to see the positive in situations. Humans are prone to seeing the negative, talking about the negative and dwelling on it even after they acknowledge the good. To m ake the switch from negative thoughts to postiive, you have to intentionally and purposefully try.


I'd like you to take the message from the video today into this workout. We know its going to be tough, but instead of dwelling on how grueling it will be, try to find a way to focus on the benefit of it, which could be- getting you fitter.

Workout of the Day

6 Rounds, each for time

300 M. Row
Rest as needed to go hard again.

The purpose of this workout is to get you to sprint in a very short time domain. About 1 minute or less.  

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am