9 January 2015

Happy Friday everyone!! What could be more exciting than Friday? I'll tell you what!

 

Seven Valley CrossFit is welcoming a new member of the family!! Julie C. brought into the world baby Fiona on Wednesday.  Fiona comes from a long line of CrossFitters. (Not only is Julie her mom, but Michelle and Steve are the grandparents!)  Look out 2035 CrossFit games! Congratulations Julie, we can't wait to see you back in the box and give you some love.

 

 

WOD:

21-15-9

deadlift (225/135)

lateral bar hops

kettle bell swings (53/35)

 

 

“Life is a series of obstacles and setbacks; living is overcoming them.”
― Dean Karnazes




1 comment (Add your own)

1. Steve wrote:
were signing her up for CF101 next month!

Sun, January 11, 2015 @ 2:13 PM

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PO Box 146
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am