9 February 2018

Come refine your judging skills before the OPEN! You know you need to practice counting double unders, toes to bar and wall balls....

Saturday 2/10 @ 11:30am!


Workout of the Day


AMRAP 20

50 Lunge Steps
25 Chest to Bar Pullups
50 Double Unders
25 Wall Balls
50 Hanging Knee Raises
25 Chin over Bar Pullups

**BOX NEWS**

Judging Workshop- this Saturday at 11:30am.
Thursday, Feb. 22- Meet at the box to watch the live announcement of 18.1 together, 8pm!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am