9 December 2013

5 Rounds for time

50ft shuttle run
50ft OH walking lunge with plate
50ft BBJ
50ft bearcrawl

1 comment (Add your own)

1. Mark wrote:
Great workout today!! PR'd deadlifts at 265!!!!

Mon, December 9, 2013 @ 9:54 AM

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am