9 August 2017


Have you heard the good word? Coach Ben and member Tom H. are in a band together! They're going to rock out at the Homer Center for the Arts next Thursday at 7pm. Go check 'em out!

Workout of the Day

Deadlift
5-5-5-5-5

2 comments (Add your own)

1. thedavecastro wrote:
say whaatt? 🙌 🙌

Tue, August 8, 2017 @ 7:54 PM

2. Not Ben wrote:
Look them up on facebook and instagram under Mr. Yuck!!!

Wed, August 9, 2017 @ 7:55 AM

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PO Box 146
Cortland, NY 13045
(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am