8 November 2016

Another PR from the 2016 Lift Off!

Workout of the Day

Strength: Deadlifts

BB Cycling/Conditioning:

5 Rounds for Time

8 Deadlift
6 Power Clean
4 Shoulder to Overhead
(135/95)

7 Minute TIMECAP

GO VOTE.

Posted on Mon, November 7, 2016 by Dana Soprano

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