8 September 2017


Workout of the Day

A.
10 Minute EMOM
Hang Snatch x3 reps @ 60% of your 1RM.

No score for this part, the focus is on feeling the technique and the bar brush the hips on the way up into your extension.

B.
2 Rounds of all out effort:

30 Seconds Max Reps Box Jumps (24/20)
30 Seconds Rest
30 Seconds Max Reps Over the Bar Burpees
30 Seconds Rest

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am