8 October 2018


Workout of the Day

4 Rounds, for max reps

1:00 Calorie Row
:30s Rest
1:00 Push Ups
 :30s Rest
1:00 Alternating Single Leg Squats
 :30s Rest

**Tomorrow is Helen!**



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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am