8 October 2015

Skill today: Romanian or "straight leg" Deadlifts. We will focus on smooth reps and some good time under tension here. Keep it TIGHT!

 

  

For the WOD we will be transitioning back over to normal Deadlifts. I want you to notice that there are no RX weights or heights today. We want you to pick something that you will be able to do safely and effectively. Challenge yourself!

WOD- For time

 

30 Wall Balls

30 Deadlifts

 

"There is no point in being alive if you cannot do the deadlift"
-Jon Pall Sigmarsson


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am