8 October 2014

We <3 jerks.  Clean and jerks that is! (does that sound like I'm trying to hard?) Anyway, today's WOD revolves around the clean&jerk, which is an Olympic lift.  Here is a video of Natalie Burgener (yes, related to the infamous Mike Burgener who we pay tribute to a few times a week during the "Burgener warmup") coaching the clean and jerk.  She's super sweet and soft spoken, but don't be fooled, she's a BEAST. And she knows what she's talking about!

 WOD:

5 Rounds:

Every 3 Minutes, Clean and Jerk x1. Rest/load bar the remainder of the 3 minutes

*Score = heaviest single clean and jerk in the 5 rounds

 

 

If you missed yesterday's post, I've assigned a little "homework" for you all.  I just want to know the biggest change you've seen in your life since you started CrossFit.  In the box, outside of the box, mentally, physically, whatever it may be.  I've already received a few submissions which are amazing. Keep 'em coming! Email me at maria.costello365@gmail.com with your answer.  It doesn't have to be anything crazy, it can be just a few sentences long or however long you think you need to state the biggest change in your life.  As the one year anniversary approaches, I'll start to post these on the website. (Anonymously unless requested otherwise)  Thanks for the help guys!

 

 

 

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
-Mark Twain


4 comments (Add your own)

1. Ellfard wrote:
Buu Online Generic Cialis Viagra 100 Mg Best Price Doryx Best Website cialis 5 mg Buy Orlistat Online Without Script Swollen Tongue Amoxicillin Newborn Viagra Order No Prescription

Thu, June 14, 2018 @ 8:16 AM

2. scoxigh wrote:
indian buy generic cialis
buy cialis online
cialis tablet side effects
cheap cialis

Tue, July 17, 2018 @ 3:56 AM

3. Quiema wrote:
renova expres cialis pills
buy generic cialis online
viagra fact sheet cialis generic
buy generic cialis online

Tue, July 17, 2018 @ 10:14 AM

4. Jemsjeda wrote:
buy online viagra
buy viagra online
how quickly does viagra work
cheap viagra online

Tue, July 17, 2018 @ 10:14 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am