8 November 2018


Workout of the Day

For Time: 

30 Overhead Squats (115/75) 
15 Bar Muscle Ups 
20 Overhead Squats (115/75)
10 Bar Muscle Ups

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PO Box 146
Cortland, NY 13045
(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am