Workout of the Day
A. Clean and Jerk practice- we'll get the barbells out today and follow up some work we did on Monday with the Split Jerk. No score, just practice.
B. 7 Minute AMRAP
15 Air Squats
15 AbMat Situps
Please notice the schedule changes for Thanksgiving week.
Wednesday Nov. 22- classes as usual
Thursday Nov. 23- CLOSED, NO classes
Friday Nov. 24- OPEN GYM ONLY 8-10AM
Saturday Nov. 25- classes as usual
Posted on Tue, November 7, 2017
by Dana Soprano