Believe in your greatness and ability to achieve everything you set your mind to. Believe that your positive beliefs and actions will positively impact the world. Personal: @lukasnotes 🌱 #mindsetofgreatness

A post shared by Wisdom & Positivity (@mindsetofgreatness) on Oct 23, 2017 at 5:05pm PDT

Workout of the Day

A. Clean and Jerk practice- we'll get the barbells out today and follow up some work we did on Monday with the Split Jerk. No score, just practice.

B. 7 Minute AMRAP
15 Air Squats
15 AbMat Situps

**BOX NEWS**

Please notice the schedule changes for Thanksgiving week.
Wednesday Nov. 22- classes as usual
Thursday Nov. 23- CLOSED, NO classes
Friday Nov. 24- OPEN GYM ONLY 8-10AM
Saturday Nov. 25- classes as usual