8 May 2017

Fitness + Friends = Happiness


Workout of the Day

Deadlift

5-5-3-3-1-1-1-1

These will all be heavy working sets. Your warmup lifts will happen before your first heavy set of 5. 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am