Double Fun Friday!

Double the WODs to double your fun, double your pleasure with double...unders? 

 It's Fun-Friday and that means 2FERS! 2 for 1 WODs, the best deal in town!  But this offer is for a limited time only, so head on down to your local box and cash in on this once in a lifetime deal!

Okay, so maybe it's not once in a lifetime, I'm sure we'll hit you with the good-ol' double WOD again some other time. (maybe even a triple WOD?! Whaaaat?) And maybe "double-WOD" doesn't sound as exciting to you as our advertisers want it to, but have no fear! These WODs are short sprints with plenty of rest in between! 

Since they are short, and there is rest, make sure you keep the intensity up.  It's very tempting to slow down on the rows or the wall-balls (rowing and wall-balls in the SAME WOD?!?!), but don't give into temptation! Use today to train your mind as well as your body.  Take a risk and go harder than you think you should, I think that you'll find you have more in your tank than you might think you do.

WOD:

21-15-9

Calories on rower

Push ups

REST 5 mins

42-30-18

Wall Balls

Double Unders

Double-Fun Friday comes with Double-Funny Video Friday!

For all our teachers out there...

"I wish the government was more involved in my lesson plans..."

Happy Teacher Appreciation Week!

"The best pace is a suicide pace, and today looks like a good day to die." 

-Steve Prefontaine