8 March 2018



Workout of the Day

In Teams of 2, as fast as possible-

100-200-300-400-500 Meter Row EACH.
1,000 Meter Row EACH.
500-400-300-200-100 Meter Row EACH.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am