8 June 2015

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

 

 

This is considered to be "elite fitness in 100 words", and quite frankly is a good guideline for living life.  I mean, you gotta love it, the first 2 words are "Eat meat"!! 

 

We're all really familiar with most of these concepts; "Practice and train major lifts.  Similarly, master the basics of gymnastics.  Routine is the enemy".  These are all the basic principals of CrossFit, and they're practiced here in the gym every day.  But what about that first part? Is that really how you should be eating?

 

The answer is YES!  Even if you'd rather not believe it, fitness starts in the kitchen.  

 

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."

That is the basis of the Paleo diet.  Don't know what that is yet? Do you even TALK to people at the box??! 

 

But really, if you don't know about the Paleo diet, it's about time you get accustomed to it.  It's quite honestly the best diet ever, I mean, what other diet allows you to eat bacon and eggs on the regular?  Here's a great video that explains "paleo in a nutshell".  (Get it? Nutshell?...(you can eat a lot of nuts on paleo))

 That guy talks funny...

We definitely encourage a paleo diet, or as close to it as made possible by your individual lifestyle.  Many of you have heard this all before, but we're not giving up on trying to convince you! And for all of you new members, it's about time to get yourself familiarized with the incredible diet.

 

 

Skill:

Find 1RM weighted pull-up

 

WOD:

1K row then:

21-15-9 Ring dips-
perform 30 abmat situps BEFORE each set of dips

 

 

"Worst-case scenario: You spend a month without some foods you like. Best-case scenario: You discover you are able to live healthier and better than you ever thought possible.”
― Robb Wolf, The Paleo Solution: The Original Human Diet


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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am