8 January 2019

 
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Workout of the Day

A. 15 Minutes to build to a heavy-ish set of 5 Deadlifts

B. "Bender"
7 Rounds for time:

21 AbMat Situps
15 Box Jumps (24/20)
9 Deadlifts (185/135)

*workout courtesy of crossfit new england

**Today is your last day to hand in your WEEK 1 Habit Challenge Tracking Sheets to be entered to win a sweet prize! One name will be drawn Wednesday morning!*

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am