8 January 2018

We are super excited to have 50 participants for our RP Nutrition Gym Challenge! Today is Day 1 and everyone's got their food scales fired up!



Workout of the Day

A. Burpee + Back Squat Ladder (155/105)

The first minute you will perform 1 burpee and 1 back squat
On minute 2 you will perform 2 burpees and 2 back squats
Continue in this manner, adding a rep of each movement each minute until you can no longer complete the required reps.
15 Minute TIMECAP

B. Burpee + Strict Press Ladder (115/75)
Same logistics as above.
15 Minute TIMECAP

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PO Box 146
Cortland, NY 13045
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Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am