8 December 2017


Workout of the Day

For Time

42-36-30-24-18-12-6 Abmat Sit ups
7-6-5-4-3-2-1 Strict Press (135/95)


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am