8 August 2018

GYMNASTICS - WHY WE DO IT…“Gymnastics is one of the three foundational modalities of CrossFit. Gymnastics assist in development of many of the 10 components of fitness…Nothing beats gymnastics in terms of developing the four neurological components of the 10: coordination, agility, balance, and accuracy.” CrossFit Gymnastics Seminar …. Watching the #CrossFit Games right now? If so, you will have seen the new event! …. At our @cfgymnastics course we stress learning balance before walking. Why? . If you don’t have a foundation of handstand knowledge and mastery of the basics, your technique will have flaws when you try to build on that skill. . Wondering how you can get there? We’ve got you covered! Come join us for a weekend of learning! . training.crossfit.com/gymnastics .... Photo @doooker via @crossfittraining post

A post shared by CrossFit Gymnastics (@cfgymnastics) on


Workout of the Day

For Time

13-11-9-7-5

Chest to Bar Pullups
Squat Cleans (135/95)

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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