8 August 2017



Workout of the Day

For Total Time:

12-9-6
Squat Snatch (95/65)
HandStand PushUP

Rest Exactly 3 Minutes

9-6-3
Squat Snatch (95/65)
HandStand PushUP


*I'd like to continue with some of the hspu momentum we built up over last week. The low number of reps means speedy efficiency for those that have hspu well. See if you can dial it in and go unbroken with both movements. It may also mean that its a good time to try out a more challenging setup if you're still an abmat(s) stacker... You can chat with your coach about the best course of action for you. If you're not yet comfortable upside down, that's okay, its always a work in progress. You will have time to practice some kickups and then scale to an overhead strength builder for the workout (some kind of overhead press). 

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Email Us
50 Main St
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(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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