8 August 2014

 

It's finally Friday! I know you can bear-ley wait until the weekend.  But get your butt down here and get your paws on one more WOD to end the work week right.  Get ready to grip the barbell with your bear-hands.  Don't worry, the WOD won't be to un-bear-able.  Now bear with me for one more bad pun and I'll let you know that today's WOD is...

  

 

   

 

 

 

NOT Bear Complex!

 

I just read the read the WOD for the wrong date but didn't want to waste all my good  bear puns!  I can practically hear you all ROARING with excitement! (Okay, I'm done.)

 

Today's actual WOD involves push-press and box jumps. 

   

SKILL:

Snatches

 

 

WOD:

6 Rounds For Time:

15 Push Press (85/55)

15 Box Jumps (24/20)

 

 

Almost forgot! It's Funny Video Friday!

 


 

 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am