7 September 2018


Workout of the Day

For Time: 

30-20-10 
AbMat Situps 
Toes to Bar 

100 M. Farmer Carry (50/35) after each set of Toes to Bar

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am