7 November 2017


Original photo courtesy of @sepotts

Workout of the Day

In Teams of 2, complete for total time and total reps:

Partner 1: 500 M. Row while Partner 2: Max Reps Box Jumps
Partner 2: 500 M. Row while Partner 1: Max Reps Box Jumps
Partner 1: 1000 M. Row while Partner 2: Max Reps Wall Balls
Partner 2: 1000 M. Row while Partner 1: Max Reps Wall Balls
Partner 1: 1500 M. Row while Partner 2: Max Reps KB Swing
Partner 2: 1500 M. Row while Partner 1: Max Reps KB Swing

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Email Us
50 Main St
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Open Hours:
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