7 May 2015
That's right folks! It's time to run, and it's time to run FAST. The WOD today involves some short sprints, followed by sit-ups. We want to let you know the idea is NOT to use the run as recovery time. Believe it or not, going fast on your run will SERIOUSLY improve your time for the WOD, and of course has tons of other benefits for your health and yada yada yada.
Whether you love running, hate running, or something in between, you have to admit; it is REALLY fun to move fast. Just think of running as play, not a chore, and you'll start to fly!
"If one could run without getting tired I don’t think one would often want to do anything else."
30 sit ups
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Posted on Wed, May 6, 2015
by Dana Soprano