7 June 2017


Workout of the Day

Take 12 minutes with each movement to establish your max.

Strict Press- Heavy set of 1
Push Press- Heavy set of 3
Push Jerk- Heavy set of 5

*This is a similar set up to the workout from May 25th. However, the stimulus will be slightly different, as you're going to be doing more reps today, as the weight gets heavier. Your 5 rep Push Jerk max may look a lot different than your heavy single rep that you did in May.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am