7 July 2017

Workout of the Day

For Time:

15 HandStand PushUps

15 Burpees to 12" Target

3 Minute CAP

Because we're talking about speed with the HSPU today...here's a super short, but maybe new tip for those of you looking to make them faster...Play around with timing and balance of this today during the skill session so you're ready for your WOD.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am