Workout of the Day
For Time:
15 HandStand PushUps
15 Burpees to 12" Target
3 Minute CAP
Because we're talking about speed with the HSPU today...here's a super short, but maybe new tip for those of you looking to make them faster...Play around with timing and balance of this today during the skill session so you're ready for your WOD.
Posted on Thu, July 6, 2017
by Dana Soprano