7 January 2019


Workout of the Day

A. E2MOM x14 Minutes
1 Clean and Jerk
(build heavy over the 7 sets)

B. "Iron Lung"

For Time

15 Clean and Jerks (135/95)
30/20 Cal. Bike or Row
15 Clean and Jerks (135/95)

Check out our special podcast for this week, on being more present! You can also find our podcast on most major podcasting platforms like Apple Podcasts, Spotify and Stitcher!

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Cortland, NY 13045
(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am