7 January 2015

Happy Hump Day!!

 

I've been sitting here at the computer for quite a bit now, trying to make the words flow from my brain to my fingers and onto the screen.  A conversation that I had with Dana yesterday got me thinking about a lot of things.  I've been talking about goals quite a bit lately, as a lot of people are this time of year.  But the difficult part of the whole goal-setting/achieving process is not deciding what you wish you could do; it's deciding to make that goal a priority.  Does it really matter to you as much as you might say? The proof will be in your actions.  

 

 Since the brain--> fingers-->computer screen flow isn't happening for me today, I'll let someone else talk about this topic: Lisbeth Darsh.  If you haven't heard of "words with Lisbeth" (formally known as CrossFit Lisbeth), it's about time you do! This specific blog of hers was a perfect thing for me to stumble upon during my contemplation, and I hope it helps you too!  

 

 

 

WOD:

3 rounds for time:

15 Hang Power Clean (135/95))

15 OTB burpees

 

 

"A goal is just an awesome way to force growth on yourself."

-Deena Kastor



2 comments (Add your own)

1. Amanda P wrote:
This would be an awesome birthday WOD! I hope I wake up feeling up to it!

Tue, January 6, 2015 @ 10:14 PM

2. Dana wrote:
Love this line from your post, Maria:

"Does it really matter to you as much as you might say? The proof will be in your actions."

Wed, January 7, 2015 @ 10:36 AM

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