7 February 2019



Workout of the Day

A. Strict Press 3-3-3-3
Revisit numbers from Jan. 4, 2019 as a guide

B. "Even Steven"

AMRAP 12:

2 Strict Press (75/55)
2 Pull Ups
2 Box Jump Overs (24/20)
4 Strict Press
4 Pull Ups
4 Box Jump Overs
6, 6, 6, 8, 8, 8, etc.....

*this post has been edited. I must have had wall balls on the brain with the 20/14 typo.

1 comment (Add your own)

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