7 February 2018

More Food! Here's what Dave H. was eating last week:

Shrimp Scampi with Zucchini Noodles and Brown Rice
53g Protein
11g Fat
22g Carbohydrate

Workout of the Day

Back Squat
Build to a heavy set of 5!

Compare to....
January 16th, 2018 we did a 7 rep max. Use those numbers to guide what you aim for today.

BOX NEWS

**If you'd like to practice your judging skills and learn some new tips/strategies, come to our FREE judging clinic this Saturday @ 11:30am. Wear clothes you like to workout in and come eager to hone your skills!**

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am