7 February 2018
More Food! Here's what Dave H. was eating last week:
Shrimp Scampi with Zucchini Noodles and Brown Rice
Workout of the Day
Build to a heavy set of 5!
January 16th, 2018 we did a 7 rep max. Use those numbers to guide what you aim for today.
**If you'd like to practice your judging skills and learn some new tips/strategies, come to our FREE judging clinic this Saturday @ 11:30am. Wear clothes you like to workout in and come eager to hone your skills!**
Posted on Tue, February 6, 2018
by Dana Soprano