7 December 2018


Workout of the Day

"Frosty"

10 Rounds, for max reps

30 seconds of toes to bar
30 seconds of rest

30 seconds of kettlebell swings (53/35)
30 seconds of rest

30 seconds of jumping lunges
30 seconds of rest

30 seconds of strict handstand pushups
30 seconds of rest

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PO Box 146
Cortland, NY 13045
(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am