For those of you not following weightlifting, this woman brought home 3 GOLD medals for the USA in the IWF (International WeightLifting Federation) World Championships last weekend. 277# Snatch and making it look easy. GO USA!
Workout of the Day
5 Rounds, each for time:
20/15 Calorie Row or Bike
Rest as needed to go hard again.
*If this workout makes you cringe a little looking at it, then it's probably a good day to come. These should be really fast, really nasty sprints. Aim to go as hard as possible each round. Do the bike, if you dare.
Posted on Wed, December 6, 2017
by Dana Soprano