7 December 2017

For those of you not following weightlifting, this woman brought home 3 GOLD medals for the USA in the IWF (International WeightLifting Federation) World Championships last weekend. 277# Snatch and making it look easy. GO USA!



Workout of the Day

5 Rounds, each for time:

20/15 Calorie Row or Bike
20 Burpees

Rest as needed to go hard again.

*If this workout makes you cringe a little looking at it, then it's probably a good day to come. These should be really fast, really nasty sprints. Aim to go as hard as possible each round. Do the bike, if you dare.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am