7 August 2017

Becuase its about more than the points, scores, or podium...

Robert Caslin was about 100 meters away from the shore at Lake Monona when he heard a sputtering scream about 20 meters behind him. “Help! Help! I’m drowning!” Caslin—a two-time CrossFit Games athlete in the Masters 60+ Division—had to make a decision: Keep moving and leave it to someone else to come to the rescue, or turn back and throw away his first score of the 2017 Reebok CrossFit Games. - Caslin, 62, met Will Powell, four-time CrossFit Games masters athlete and three-time champion, two years ago in his first CrossFit Games appearance. The two became fast friends. - When Run Swim Run—a 500-m swim sandwiched by two 1.5-mile runs—was announced as the masters’ first event, Powell and Caslin both were concerned about how Powell would fare. - “I can survive in the water, but I’m not a very good swimmer,” Powell said. - But it’s not just that. Powell, 52, is host to a 12-cm tumor growing in the outside lining of the lower lobe of his right lung. As the mass—which is benign—grows, it pushes further into his lung, decreasing his lung capacity and resulting in shortness of breath. Powell has surgery scheduled on Wednesday to remove the tumor. “Basically I have a lung and a half,” he said. - Caslin suggested Powell end the event after the first 1.5-mile run. - “But I decided to at least give it a try,” Powell said. - For the first dozen meters, he moved through Lake Monona’s gentle waves with a decidedly slow sidestroke. Caslin cast him a wary eye as he overtook his friend about halfway to the first buoy. - A few moments later, he heard Powell’s cries. - Powell had gone “as far as I thought I could safely swim,” he said, but now he was out of breath and too far out to touch bottom and stand. He called for a boat, but his friend was faster. - When Caslin saw Powell slink beneath the surface, the choice was easy. Continue reading "Masters 60+ Athlete Saves Drowning Competitor" written by @Brittney_s at games.crossfit.com.

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Workout of the Day

1K Run
100 Air Squats
50 Toes to Bar
100 Air Squats
50 Burpees
1K Run

*(For our 1 mile run, you go to James St. and turn around. For the 1K run today, you'll stop at Prospect and turn around. You can do it.)

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