7 April 2017

https://www.surveymonkey.com/r/cortlandfoodproject

Workout of the Day

Overhead Squat
3-3-3-3-3

Score is heaviest successful set of 3.
For those with major mobility concerns, we'll scale to a heavy set of 3 front or back squats. #nocardio


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am